Founded by Maria João Sereno (Brigitt)
(VMG Mahanada Dhyanadhara)
Jet lag, medically referred to as desynchronosis, is a physiological condition which results from alterations to the body’s circadian rhythms; it is classified as one of the circadian rhythm sleep disorders. Jet lag results from rapid long-distance transmeridian (east–west or west–east) travel, as on a jet plane.
The condition of jet lag may last several days, and a recovery rate of one day per time zone crossed is a fair guideline. Jet lag is a chronobiological-related problem, similar to issues often induced by shift work. When traveling across a number of time zones, the body clockwill be out of synchronization with the destination time, as it experiences daylight and darkness contrary to the rhythms to which it has grown accustomed: the body’s natural pattern is upset, as the rhythms that dictate times for eating, sleeping, hormone regulation and body temperature variations no longer correspond to the environment nor to each other in some cases. To the degree that the body cannot immediately realign these rhythms, it is jet lagged.
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